Taking care of and listening to your feet will allow you the opportunity to truly enjoy that run or hike in the mountains. Trust me, if your feet don’t feel good you will not enjoy your time as much. Recently, Insoles and Beyond contacted me and asked if Brett and…
Category: <span>running</span>
Running My First 5K = Success! Beachside before the 5K. Anyone that knows me understands that I am not a runner. I am not built to be a runner, nor do I enjoy it. I have always been a sprinter and that came in handy when playing rugby, but endurance…
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